Chronic pain has a major impact on our ability to embrace life. Its persistent nature, variability and the uncertainty that accompanies many conditions leaves us in limbo.
We talk to Shane Brennan, who helps people find a sense of calm from which to face up to life's biggest challenges in a healthy and effective way.
Shane shares his own personal journey about how he found meditation and breathwork and not quite what you think. Our Co Hosts even open up about their experiences with Meditation and Breathwork and the impact that it has in their day to day lives.